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Today’s talk at the Ateneo Libre addresses physical exercise and nutrition as a lifestyle


TheAteneo Libre de Benalmádena celebrates thisWednesday, March 16, at 7:00 p.m. in the Casa de la Cultura, a new talk. On this occasion,the neurologist Paulino Uclés Moreno will offer a talk about Lifestyles. Physical Exercise and Nutrition.

The specialist will address physical exercise and nutrition as two lifestyles that should lead to healthy aging and longevity. In this sense, he will present “the scientific foundations of physical exercise and its proven benefits”.

According to Uclés, “nutrition is like the reverse of the coin of physical exercise, for our physical economy. In the current situation, of confusion about nutrition, its scientific foundations are exposed, as the best information on behavior diet that we must follow. Otherwise, we will expose ourselves to the risks of suffering from metabolic diseases”.

March Calendar

On the23rd, the doctor of Medicine Jesús Lobillo Ríos will give a lecture on hiking and walking.

On Wednesday, March 30, the second cinema forum of the year arrives with the screening of Journey to the Lightby Ramón Sender Barayon and subsequent debate with the presence of its director and screenwriter Luis Olano. Remember that this activity is organized jointly by the Ateneo Libre de Benalmádenaand the Cineclub Más Madera.

In the feature-length documentary Journey to the Light, Sender Barayón takes a journey through the history of the 20th century, from the Spain of the Civil War, repression and exile, to the sunny California of the counterculture, the golden years of rock, the psychedelia and hippies. The son of the famous novelist comes before the camera for the first time to relate his unique life. His is the only testimony of the documentary, which therefore becomes a life story.

Benaltertulias

On the other hand, this cultural entity, a landmark in the municipality, also offers through your blog a series of very interesting multidisciplinary specialized articles. The last one you can accessbelongs to Manuel del Castillo Molina, secretary of the Ateneo Libre de Benalmádena and is entitled The best minds of that generation: Willians S. Burroughs. Without a doubt, we advise you to access the Official Blogof the Ateneo Libre and enjoy this and other interesting readings.

Programming month of March

On Thursday the 10th, on the occasion of the commemoration of the 8M of International Women’s Day, the Ateneo Libre de Benalmádena organizes an extraordinary sessionat 7:00 p.m. on comic actresses, with the presence of Rosa María Ballesteros, historian from the University of Málaga .

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